“I became good at pretending. I became so good that after a while the lines blurred between my truth and fiction. And sometimes, when I did a really good job of pretending, I even fooled myself.”— Ruta Sepetys
I rly wanted yoga to help. I even did an hour long one.
I’d do anything to feel like myself again
I got a solid 6 weeks of feeling good for the first time since winter of 2020. I had 7 good weeks then. In 2019 I had about 4 months (I think?). Before that, it had been at least 2 years.
I don’t want to live the rest of my life like this. Someone make it stop.
Depression comes in waves and I’m ready for this wave to be over cause I can’t breathe and I’m drowning in it
(via thepersonalquotes)
learning that self depreciation isnt cool and just makes the people around you uncomfortable unironically improved my mental health a lot. like if you just stop saying negative shit about yourself you will genuinely like yourself more and other people wont be repulsed by your attitude and you will have more friends. it’s true.
(via berecovered)
(via schrodingersvibecheck)
Literally wasted my only somewhat free night by scrolling on my phone. Wtaf
I cannot even deal w everything rn but I have to but all I can do is lay on my couch
The self hatred is supa loud
Fuck the system and fuck the police and fuck these POS men
thr funniest part of therapy to me is when you first come in and you’re exchanging niceties and they say “hello! how are you” and you say “im fine how are you :)” and then 30 seconds later they put on their therapist voice and say “so how are you doing?” and you go well lisa. believe it or not im doing Bad